Ingredients:
1 (16 ounce) jar salsa
1 (1.25 ounce) package dry taco seasoning mix
1 lime, juiced
3 tablespoons chopped fresh cilantro
3 pounds skinless, boneless chicken breast halves

Directions:
1. Place the salsa, taco seasoning, lime juice, and cilantro into a slow cooker, and stir to combine. Add the chicken breasts, and stir to coat with the salsa mixture. Cover the cooker, set to High, and cook until the chicken is very tender, about 4 hours. If desired, set cooker to Low and cook 6 to 8 hours. Shred chicken with 2 forks to serve.

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We sometimes overlook the price and very often, the risk that over-the-counter supplements have on our health.  In case you weren’t aware, those weight loss aids and diet supplements aren’t subject to the same strict guidelines as prescription drugs which means they need to offer little proof of their effectiveness or their safety.  Check out some of those labels and do a little research of your own and  you’ll discover that some of those ingredients contained in over the counter weight loss supplements can have serious side effects.

When you’re ready to set aside the need for a quick fix and ready to get down to business, it’s best to see your physician who can assist you with a weight loss plan that will work for you.  Your physician will work with you to determine best steps of action for your goals.  There are no “quick fixes” but with the right lifestyle changes you can meet your weight loss goals.  You’ll discover that eating a healthy diet which includes low calorie, low fat foods is a good place to start and exercise is essential.

Felts Surgical Weight Loss Solutions in Dallas can help you on your journey to healthy living.  Make an appointment today with Dr. Felts to find out more about weight loss surgery and determine next best steps for you.

While it may be misleading to think that people are considering emotional and psychological aspects when determining their health rate, it should be noted that a positive self-image actually helps or improves a persons health. Very often we find a good deal of negative self-image when an obese or overweight person discusses their health. This attitude can have a negative effect and rightly so as the individual continually berates themselves and their self-worth and self-image are affected.

If you don’t rate your health as “excellent” or “good” why not make NOW the time to do something about it? Make an appointment with your physician to have a health assessment and learn to identify your strengths as well as those areas that need improvement. Your physician will assist you by suggesting lifestyle changes to benefit and promote good health.

If you struggle with obesity, Dr. Frank Felts can offer advice and information on weight loss surgery procedures. Bariatric surgery is an option for people who have tried various methods to lose weight but still find it difficult to do so. Call Dr. Felts today and set up a consult where Dr. Felts can help you better understand the procedures available to you, determine if you’re a candidate and provide you with information on surgery costs. Contact Felts Surgical Weight Loss Solutions by clicking here.

From EatingWell:  May/June 2008

Veracruzana is a dish full of onions, jalapeños and tomatoes from the Mexican state of Veracruz. Here we pair the zesty sauce with shrimp, but it can be served with any type of fish or chicken. The heat of fresh jalapeños varies depending on growing conditions. Be sure to taste yours as you’re adding them to the dish and adjust the amount according to your taste. For pepper flavor without the heat, use a thinly sliced green bell pepper in place of the jalapeños. Serve with: Rice or potatoes and an avocado salad.

4 servings, about 1 cup each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

• 2 teaspoons canola oil
• 1 bay leaf
• 1 medium onion, halved and thinly sliced
• 2 jalapeño peppers, seeded and very thinly sliced, or to taste
• 4 cloves garlic, minced
• 1 pound peeled and deveined raw shrimp, (16-20 per pound; see Shopping Tip)
• 3 medium tomatoes, diced
• 1/4 cup thinly sliced pitted green olives
• 1 lime, cut into 4 wedges

Preparation

1. Heat oil in a large nonstick skillet over medium heat. Add bay leaf and cook for 1 minute. Add onion, jalapeños and garlic and cook, stirring, until softened, about 3 minutes. Stir in shrimp, cover and cook until pink and just cooked through, 3 to 4 minutes. Stir in tomatoes and olives. Bring to a simmer, reduce heat to medium-low, replace cover and cook until the tomatoes are almost broken down, 2 to 3 minutes more. Remove the bay leaf. Serve with lime wedges.

Nutrition

Per serving : 192 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 172 mg Cholesterol; 11 g Carbohydrates; 24 g Protein; 2 g Fiber; 324 mg Sodium; 516 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 3 lean meat, 1 fat

Tips & Notes

• Shopping Tip: Shrimp is usually sold by the number needed to make one pound. For example, “21-25 count” means there will be 21 to 25 shrimp in a pound. Size names, such as “large” or “extra large,” are not standardized, so to be sure you’re getting the size you want, order by the count (or number) per pound. Both wild-caught and farm-raised shrimp can damage the surrounding ecosystems when not managed properly. Fortunately, it is possible to buy shrimp that have been raised or caught with sound environmental practices. Look for fresh or frozen shrimp certified by an independent agency, such as Wild American Shrimp or Marine Stewardship Council. If you can’t find certified shrimp, choose wild-caught shrimp from North America—it’s more likely to be sustainably caught.

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Over a period of time, the body is unable to maintain healthy blood sugar levels and as a result, a person will develop Type 2 diabetes.  Being overweight or obese increases the risk factor for developing Type 2 diabetes because the body is unable to use insulin in the correct way.

There are treatments for Type 2 diabetes.  If you’re overweight or obese it’s important to work closely with your doctor to learn how your diet plays an important role.  Eating healthy foods and having a “meal plan” are important as is regular physical activity.  If you have questions about weight loss (bariatric) surgery, get in touch with Dr. Frank Felts today to find out how he can assist you on your journey to better health.  He can answer your questions about Type 2 diabetes and determine which weight loss procedure would be best for you.

Dr. Frank Felts is located in The Colony, Texas and can be reached at 972.239.5722.  Give him a call to today to learn more.

Submitted By: mhagerot
Photo By: darthotto
Prep Time: 5 Minutes
Ready In: 4 Hours 5 Minutes
Servings: 10

“Yummy, creamy coconut milk ice pops have a hint of cinnamon. The hardest part of the recipe is waiting for them to freeze.”

Ingredients:

1 (12 fluid ounce) can fat-free
evaporated milk
1 (13.5 ounce) can light coconut milk
1/2 cup confectioners’ sugar
2 teaspoons coconut extract
ground cinnamon to taste

Directions:

Whisk together the evaporated milk, coconut milk, confectioners’ sugar, coconut extract, and ground cinnamon. Pour into freezer pop molds, and freeze until solid.

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Obstructive Sleep Apnea is defined as repeated episodes of upper airway obstruction during sleep.  Very often, a person is not even aware that they are experiencing any interruption in their sleep but they find it difficult to get up in the morning and feel that they didn’t get a good night’s sleep  These interruptions to a person’s sleep pattern can have serious side effects which result in drowsiness during the day, inability to concentrate, headaches and forgetfulness.

One important lifestyle change which can make a difference is to lose weight.  In an article on WebMD, it is noted that “people with obstructive sleep apnea who lost the recommended amount of weight were three times more likely to experience a complete remission of sleep apnea symptoms compared with people who didn’t lose weight.”

To find out more about healthy weight loss and determine which bariatric weight loss  procedure may be right for you, contact Dr. Frank Felts Surgical Weight Loss Solutions.  Dr. Felts and his experienced staff, located in the Dallas area, are here to help you on your weight loss journey.  For information on weight loss Dallas, Give us a call today to find out more!

Reference:  http://www.webmd.com/sleep-disorders/sleep-apnea/news/20090928/weight-loss-helps-sleep-apnea

Body mass index (BMI) is a measure used to determine childhood overweight and obesity. It is calculated using a child’s weight and height. BMI does not measure body fat directly, but it is a reasonable indicator of body fatness for most children and teens.

A child’s weight status is determined using an age- and sex-specific percentile for BMI rather than the BMI categories used for adults because children’s body composition varies as they age and varies between boys and girls.

CDC Growth Charts are used to determine the corresponding BMI-for-age and sex percentile. For children and adolescents (aged 2—19 years):

• Overweight is defined as a BMI at or above the 85th percentile and lower than the 95th percentile for children of the same age and sex.¹
• Obesity is defined as a BMI at or above the 95th percentile for children of the same age and sex.¹

What are the consequences of childhood obesity?

Health risks now

• Childhood obesity can have a harmful effect on the body in a variety of ways. Obese children are more likely to have–
• High blood pressure and high cholesterol, which are risk factors for cardiovascular disease (CVD). In one study, 70% of obese children had at least one CVD risk factor, and 39% had two or more.²
• Increased risk of impaired glucose tolerance, insulin resistance and type 2 diabetes.³
• Breathing problems, such as sleep apnea, and asthma.^4,5
• Joint problems and musculoskeletal discomfort.^4,6
• Fatty liver disease, gallstones, and gastro-esophageal reflux (i.e., heartburn).^3,4
• Obese children and adolescents have a greater risk of social and psychological problems, such as discrimination and poor self-esteem, which can continue into adulthood.^3,7,8

Health risks later

• Obese children are more likely to become obese adults.^{9, 10, 11}   Adult obesity is associated with a number of serious health conditions including heart disease, diabetes, and some cancers.¹²
• If children are overweight, obesity in adulthood is likely to be more severe.^13Y

You can help your children by helping yourself first!  If you need information about healthy weight loss contact Dr. Frank Felts Surgical Weight Loss Solutions, in Dallas,  for answers to your weight loss questions.  Dr. Frank Felts can provide you with the latest information on surgical weight loss procedures and help you on your weight loss journey, for you and your family.

Source and references

If you wish to go for healthy methods, you need to follow the traditional diet and exercise routines. Here we will see more on indoor exercises to lose weight. Are there any indoor fitness exercises? Let us take a look.

Indoor Exercises to Burn Fat

There is no substitute for diet and exercise if you wish to lose weight fast, but in a healthy way. So you must have subscribed to a gym membership as it is one of the easy and safest way to lose weight. Apart from that, swimming is considered as the best exercise to lose weight. Of course, if you have the luxury of swimming pool indoors, you can consider swimming as one of the most effective indoor exercises to lose weight. The following are some other exercises you can do at home that will help in weight loss.

Cycling
Cycling is one such exercise where you can lose weight off your arms, thighs, and can also tone up your abs. But sometimes it may not be possible to cycle outdoors. In that case, you can invest in a good exercise bike. These can be used as exercise bikes to cycle indoors and lose weight within a short period of time.

Step Aerobics
Steeping or step aerobics is another best exercises to burn belly fat that can be done at home. You can even buy a CD of step aerobic and follow it at home. Other ways a simple stepping up and down for 10-15 times everyday can also be helpful.

Crunches
Crunches are indoor exercises to get abs or tone up your abdominal muscles. Among several types, you can go for the diagonal or oblique crunches as they are the most effective ones. Crunches are also considered as one of the best indoor exercises to lose weight and can help to tone muscles at home.

Jogging on Spot
It’s winter, it’s raining and you cannot go out for your run or jog. In that case, you can run or jog at a spot and continue it for 5-10 minutes. A treadmill can also be used for that purpose. Doing jumping jacks for 5-10 minutes will also be helpful to get rid of the belly fat and is an easy indoor cardio to lose weight.

Climbing Stairs
One of the other easy exercises to do at home include climbing the stairs. Walking up and down the stairs for 4-5 times can help in getting rid of the belly fat. You can do it slow at first and increase the speed later on.

Dance
Lastly, dancing is one of the best indoor exercises for losing weight. You don’t need to be a pro in dance for that. Just put on some fast paced music of your choice and start moving your body. You can even put on a CD and follow the steps as in the video. Just remember to continue to do it until you sweat (around 20-30 minutes).

These were some of the effective indoor exercises to lose weight. Apart from these, pull ups and push ups are also some of the best exercises that can also be performed at home. Lastly, one should note that it is better to consult the doctor before going for any rigorous exercise and diet programs. These easy exercises, along with a proper diet, will really help in keeping you fit and fine. Good luck.

If you need information on getting started with your weight loss journey, contact Dr. Frank Felts.  Dr. Frank Felts Surgical Weight Loss Solutions can provide you with the latest information on weight loss procedures in the Dallas area.  Give us a call today to learn more!

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