Thursday, September 2nd, 2010 06:59 PM
Do you want to start exercising more often, but have struggled in the past to stick with a fitness routine? Try these tips for creating a workout plan that works for you.
1. Don't do exercises you hate. Sounds simple enough, but many of us go through routines because we think we should. Do you hate to run? Do gyms make you uncomfortable? You're more likely to stick to a fitness routine that you actually enjoy. Buy a bike, join a line dancing group or take a kickboxing class. Be creative and get moving.
2. Set measurable goals. It's easier to take daily steps when you're working towards something rather than just exercising for the sake of "being healthy". Perhaps you set a goal to workout every day for a set number of days. Maybe you set a goal to be able to run a certain distance without stopping, or lift a certain amount of weight. Write down a goal that you can measure so that you'll know when you've reached it and are ready to set new goals.
3. Reward yourself for reaching your goals. When you create a goal, decide what the prize will be for crossing the finish line. You might buy yourself something or allow yourself some time at a favorite place. Decide what your reward will be before you get started so you have a motivator during the tough times.
4. Make exercise social. Walk with a friend. Join an online community. Read and comment on fitness blogs. Sharing your progress with like minded people is a great way to keep yourself motivated and help you actually enjoy the process.
There's no doubt that our relationship with food is complicated. We need it to live, we enjoy it, and yet we obsess about how much is too much or which foods are the wrong ones.
Preparing more of your meals by grilling after weight loss surgery is an easy way to cut much of the fat from your diet while keeping your foods flavorful. If you didn't do a lot of grilling before your weight loss surgery, these tips will help you get started on the right foot.
After you have bariatric surgery, you'll need to learn new eating habits. This includes eating healthier foods, eating smaller portions, chewing carefully, and eating more slowly.
If you're preparing for or considering weight loss surgery, you probably have one outcome in mind: losing weight.
New research indicates that losing weight may help menopausal women find relief from hot flashes.
A study designed to examine the effects of weight loss on urinary incontinence included 338 overweight or obese women who were assigned to either a behavior-oriented weight loss program or health education program.
Dr. Frank Felts and his staff are dedicated to providing bariatric surgery to the people of Dallas and the entire North Texas area including McKinney, Frisco, Plano, Allen, Addison, Richardson, Garland, Mesquite and the entire mid-cities.